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Comments
My use of headphones is more for the benefit of the rest of the family, than mine. Better tinnitus than a punch in the face.
I totally get this
The punch in the face? Me too. Often.
Not sure if the ringing is tinnitus or the result of the punching
It's either headphones or abandon my hobby here too.
I've read that while it can be that nothing, unfortunately, improves tinnitus, that things like alcohol and caffeine can certainly make it worse. Talk about a terrible condition! No headphones, no alcohol and no caffeine.
Well. I no longer drink alcohol and caffiene. It's not the end of the world tbh lol.
If you really need earphones, I would get the big over-ear style rather than buds, so that the sound has a chance to bounce in from different angles a bit. Sound cancelling helps you to keep the total decibels down if you're in a crowded spot, too.
no need to give up headphones. that would be good night from me! if you're unsure about the volume measure the db right up in the cup if you've got a smart phone. as long as its below 80-85 db there's nothing wrong with using them.
it takes a special kind of cow
Whhaaa?
So this is weird. I was just leveling some pink noise and when I stopped the track I noticed the tinnitus was gone! It came back after a minute or two, so I tried it again. Same thing. Seems very temporary but that little bit of silence was such a relief, I may have to keep some pink noise on me at all times.
I get it occasionally but am convinced it’s related to my blood pressure medication (lisinopril).
I think the trick is kind of like a mindfulness meditation tactic -
Allow yourself to notice the sound, don't get infuriated by the fact your focus has drifted to it, and try and slowly move your focus to something more pleasant. Breathing exercises are the norm, to focus on the path of travel through your body and the sensations it gives, and every time you find yourself noticing the tinnitus, don't get angry or annoyed, just acknowledge it's existence and calmly move back to the breath.
Of course this may not work for everyone, but I just accept tinnitus is a part of my life. The funny thing is, upon a hearing test, I have only lost a teeny tiny bit of frequency response in the mid-high area in my right ear, so I guess I'm one of the lucky ones.
You may have phase cancelled the frequency your tinnitus is at?
Mine got started sitting in the third row Haight Theater, Big Brother and the Holding Company with Janis Joplin... got worse laying on the floor listening to the White Album with speakers next to my ears. I just ignore it. I worked once on a property that a train came through every day. After awhile, stopped hearing it. It will get worse if you pay attention or freak out about it. Ignore it and it will ignore you.
this is my solution, too. if i focus on it, i hear it proper.
should've been wiser about visiting those concerts in my younger years.
https://stopmytinnitusnow.tumblr.com/
I got it since the mid 90s. There was a Time span of several months, when it was quite loud, but then the volume of this high pitched noise decreased.
I found that there are many theories out there about the exact cause but no real knowledge about effectively getting rid of it.
Try a Mustard Bong. Or maybe just dose on mustard. Just a guess on how it clears nose. Might help ears.