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Comments
A lot of good ideas here.
Exercise for sure helps, and I liked the idea about looking at local news only/ limiting social media. It’s good to be aware of what’s going on, but to be constantly bombarded with negativity like that is hard. There is no “end” that justifies it, especially with how taxing on our souls it can be.
I wouldn’t feel guilty about music making, like you have to be doing something more constructive. Making music is a beautiful way to be constructive in the truest sense, as we are creating something.
I don’t know where you are or the state of your life, but it sounds like you have a very caring heart. We need more caring hearts in the world. It also sounds like some of the anxiety comes from the unfortunate observation that there are many people out there that just don’t care, or don’t believe there’s anything “wrong” happening. This can be disheartening.
It may be beneficial to ask yourself, what would relieve this stress? Would it be some tangible action that can help people who are not doing well, whatever that may be? Does it require risking your own well being, whether that be physical, mental or otherwise? There is something very praiseworthy about doing this, but it does not mean we should be foolhardy. We must be prudent in our decisions.
If physical help to those who are sick, endangered, etc, is not possible, maybe monetary help could be. If not monetary, for those who pray, the time to pray has never been more essential.
I hope and pray that your anxiety is lessened, much as I hope and pray that we come out of this dark time soon.
Music is the one thing that gives me hope for mankind. I'll listen to a certain song or play an instrument and feel "If this exists in the world, then it isn't so bad."
One thing I've seen ever since I began my musical journey (in the sixth grade playing snare drum no less) is that musicians and creative types have an enormous capacity for empathy. Sometimes it's a burden, especially when taken advantage of, but by and large having the capacity to feel so deeply is what makes us, US.
Anxiety, stress, depression and loneliness all live on the same block. If you are going through some shit, ask for help or at the very least, remember you're not alone and don't give up.