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Comments
I think it is important to understand the distinction between the role that talk therapy plays in helping one manage the illness and the aspect of treating the malady. Because depression manifests itself (at least partly) through feelings and impacts choices people make, people (even people with depression and those in their lives) often treat the neurochemical imbalance as if it were the same as the feelings that result. But they are different things.
Talk therapy is helpful for many in helping one cope and for some people is sufficient. But for some, talk therapy is no more impactful on the depression than it is on having a broken leg. If medication manages the disease well, talk therapy may be irrelevant. If medication doesn't manage it well, talk therapy can be a critical part of achieving relief.
I am saying that.
It is a problem with access to mental health professionals. Many people go to a GP, get prescribed medication and never get the right help they need because it is difficult to even get in to see a psychiatrist.
Perhaps “last resort” was a poor choice of words.
I agree that one should see someone qualified to evaluate the situation. And seeking treatment shouldn't be a last resort.